Offering Small Group Classes for maximum results. CARDIO STRENGTH CORE PERSONAL TRAINING NUTRITION
At Shape 4 Life Fitness Studio we believe that providing a positive impact, being surrounded by a welcoming and supportive community are key ingredients to a result driven and successful healthy lifestyle.
A member may come in as an individual but quickly becomes a part of our community.
The front strength and cardio room equipment has steppers, dumbbells, fitness bars, medicine balls. All fitness levels work together.
Personal Training offered.
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IDLife Shake is packed with 24 grams of grass-fed, cold-filtered 100% whey protein and micro-milled chia seed to help boost metabolism, feed lean muscle and curb your appetite. This creamy shake is naturally sweetened and contains no artificial ingredients, making it perfect for breakfast, as a mid-day snack or following a workout.*