The Fundamentals of Flexibility workshop will help you learn the most efficient way to increase your flexibility, faster. This is a science-based workshop that digs into the physiology and biomechanics of how & why stretching works. It also shows you how to structure your stretching routine to optimize your body's potential.
Fundamentals of Flexibility
Date and Time
Sunday May 15, 2022
1:00 PM - 3:00 PM EDT
1-3pm on Sunday May 15, 2022
Location
1114 1/2 E Main St Columbus, OH 43205
Fees/Admission
$49 per person
Contact Information
Lina Presley
330-469-7401
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