• Chamber Lunch and Learn Series: National Stress Awareness Month - Learn to Move More and Stress Less

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    Name: Chamber Lunch and Learn Series: National Stress Awareness Month - Learn to Move More and Stress Less
    Date: April 17, 2018
    Time: 12:00 PM - 1:00 PM EDT
    Registration: Register Now
    Event Description:
    Learn to Move More and Stress Less 
    Presented by Chamber Business Members - 
    Body Awareness and Vocally Yours

    April is National Stress Awareness Month - let's go beyond recognizing it and let's do something about it!  Join these two Chamber member businesses as they provide a presentation on how to move more and stress less. 

    Lisa Stroth from Vocally Yours will open with her presentation on the negative impact that sitting has on a body with her discussion of "Sitting is the New Smoking".  And Jill Roth from Body Awareness Coach will follow with a discussion on how to age backwards with an emphasis on stretching with an overview on working out with Essentrics® - a dynamic workout that lengthens and strengthens body muscles resulting in greater joint mobility and long, lean muscles.  Both will lead you through some exercises to help de-stress in the workplace and in life!

    Other insights to be gained from these professionals include: 
    • body posture and its relationship to pain
    • exercises that can be performed at your desk/office
    • therapeutic exercises to help heal the body
    • benefits of exercise for entrepreneurs
    Registration is limited so reserve your seat now for what is surely to be a popular session.  FREE to Chamber members!
     
    Event Sponsors:
    Location:
    Westerville Area Chamber of Commerce
    99 Commerce Park Drive, Suite A
    Westerville, OH 43082
    Date/Time Information:
    April 17, 2018
    12:00 PM - 1:00 PM
    Contact Information:
    Kim Kellogg
    Fees/Admission:
    Free to Westerville Area Chamber Members - Bring your own lunch!
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